Intro Classes

An Intro Class is a great place to start your journey if you want to just test the waters or even if you’re ready to DIVE RIGHT IN!

 Click here to View the Intro Schedule and Sign Up!

Intro To Pole 

***(A Required Pre-Requisite to joining our 6 Week Pole classes)

This is a 1 hour, one time class, in which you will be introduced to the beautiful (and addictive) world of pole!
Here you will learn the fundamentals of Tiger Lily philosophy as well as important safety tips, basic proper pole technique, and the “root” movements to prepare you to join our multi-level pole classes all the while laughing and getting to know your fellow polers.
You get the full experience of what our 6 week pole classes are like in this one time intro class but trust us, you’ll be begging for more!

Dress Code: Wear something you feel good in that is comfortable. Yoga capris, pants, or shorts and tshirt or tank top are great! Absolutely no jewelry allowed on poles.

$30/person  (This becomes a FREE class when you sign up for a 6 Week Pole Course for the upcoming session!)

 

Intro To Lyra (Aerial Hoop)

In this 1 hour, one-time class, you will be introduced to the Lyra, aka aerial hoop. The Lyra is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling on which the dancer may perform beautiful poses, movements, and acrobatics. It can be used static, spinning, or swinging. You will learn the basic techniques used and work on conditioning, strengthening, and flexibility exercises needed to progress in this graceful and creative art form. Get ready, Cirque Du Soleil may be calling you soon!

*Dress Code: Please wear form fitting clothing that covers your underarms and long leggings. Exposed skin can get irritated from the grip tape used on the hoops. Absolutely no jewelry allowed on hoops.

$40/student (a max of 4 per class)

 

Intro To Aerial Sculpt & Stretch

In this 1 hour Intro class, you’ll learn all about the basics of safety and technique and what our Aerial Sculpt and Stretch Class is all about and if it’s right for you! You’ll take a test flight on the Fly Gym apparatus and get a great workout, too!

*Dress Code: Please wear form fitting clothing that covers your underarms, longer shorts or yoga capris and yoga socks are preferable, loose clothing can get tangled in the fabric and exposed skin can get irritated from the fabric rubbing. Absolutely no jewelry allowed on Fly Gyms.

$40/student (a max of 4 per class)

 

Intro To Aerial Fabrics

In this 1 hr class, you will be introduced to the world of Aerial Fabric (also known as aerial tissu/silks). You will cover basic skills including strength building and conditioning exercises, basic poses, locks, and holds. This is a great way to give Aerial Fabric a try, we’re sure you’ll fall in love with this graceful, beautiful fitness and art form.
*Dress Code: Please wear long leggings and well fitting tops that cover the under arms. Loose/baggy clothing gets tangled. NO JEWELRY or ZIPPERS/BUTTONS, they damage the fabric.

$40/student (a max of 4 per class)

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